John Scarafiotti

I will enjoy 2 meal(s) per day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meatless meal(s) per day.

I will cook 2 meal(s) with zero waste each day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will tend to a garden each day, or work on starting one.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will use a clothesline or the dryer's automatic setting (not the timer).

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >

I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will make an appointment for my annual physical.

I will subscribe to yard debris collection so I can compost my yard debris. Action Resource > >