Ashley Marshall
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 488 TOTAL
participant impact
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UP TO213gallons of waterhave been saved
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UP TO1.0lightbulbreplaced
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UP TO13meatless or vegan mealsconsumed
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UP TO110minutesspent exercising
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UP TO26organic mealsconsumed
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UP TO9.0more servingsof fruits and vegetables
Ashley's actions
Sustainability
Connect with a Nonprofit
I will join Climate Conversations NCW by e-mailing them at climateconversationsncw@gmail.com.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Energy
Choose LED Bulbs
I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ashley Marshall 5/14/2017 8:11 PM -
Ashley Marshall 5/14/2017 11:06 AM -
Ashley Marshall 5/13/2017 1:26 PM -
Ashley Marshall 5/09/2017 9:39 AMI mulched the base of my blueberry bush, and it is so happy! The pine needles and leaves also help increase the iron levels in the soil. Blueberries love iron-rich soil.