Jules Largent

I will purchase produce and meat from a local farmers market or food co-op.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will install a low flow or dual flush toilet. Action Resource > >

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will only purchase bulk food items and avoid all single-package items.

I will wear clothes until they are dirty and only run the washing machine for full loads.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.