Tammy Stanger

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will tend to a garden each day, or work on starting one.

I will only use reusable containers for my lunches at work or school.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a clothesline or the dryer's automatic setting (not the timer).