Mary-Jo Waterbury

I will increase the cultural diversity of my friend group.

I will follow Link Transit on Facebook. Action Resource > >

I will cut my car trip mileage by only taking necessary trips.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will volunteer 40 hour(s) in my community.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 4.02 lbs of CO2 into Earth's atmosphere.

I will commute by bike 4 mile(s) per day and avoid sending up to 3.74 lbs of CO2 into Earth's atmosphere.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will use a clothesline or the dryer's automatic setting (not the timer).

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.