Joan Adams

Jane Goodall Remembered

POINTS TOTAL

0 TODAY
0 THIS WEEK
96 TOTAL

participant impact

UP TO

120

minutes

of additional sleep
UP TO

240

minutes

spent exercising
UP TO

8.0

more servings

of fruits and vegetables

Joan's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Participant Feed

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