sj amarillas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 11 TOTAL
sj's actions
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Transportation
Participate in a May bike event
Participate in "Bike to Work Day", "Life is a Cycle", or "Ride of Silence" biking events. See Transportation Resources page for more details. Action Resource > >
Nature
Spend Time Outside
I will replace 65 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Join a Quit-Smoking Program
I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Support pollution reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?