Paul Armentor

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will make an appointment for my annual physical.

I will exercise daily for 15 minute(s) per day for two weeks.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will learn more about climate change by watching a video, reading an article, or joining Climate Conversations NCW on Facebook and I will talk with my friends about what I learned. Action Resource > >

I will install a low flow or dual flush toilet. Action Resource > >

I will explore at least one new hiking trail or nature walk in my area.

I will replace 12 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions. Action Resource > >

I will cut my car trip mileage by only taking necessary trips.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will only run the dishwasher when it is completely full to use less water and electricity.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will increase the cultural diversity of my friend group.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.