Chris Bertomeu

I will exercise daily for 30 minute(s) per day for two weeks.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel. Action Resource > >

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will follow Link Transit on Facebook. Action Resource > >

I will cut my car trip mileage by only taking necessary trips.

I will make an appointment for my annual physical.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not use any disposable plates, cups, or cutlery.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will subscribe to yard debris collection so I can compost my yard debris. Action Resource > >

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.