Lynn Bourton
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 379 TOTAL
participant impact
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UP TO420minutesspent exercising
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UP TO28more servingsof fruits and vegetables
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UP TO210minutesof additional sleep
Lynn's actions
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
TAKE A VIRTUAL TOUR OF A RECYCLING FACILITY
I will take a virtual tour of the Greater Wenatchee Regional Landfill. Action Resource > >
Waste
COMPOST YARD WASTE
I will subscribe to yard debris collection so I can compost my yard debris. Action Resource > >
Transportation
Contribute to building the vision for public transit's future
I will complete the Link Transit questionnaire (MAY 20th DEADLINE) at letsthinklink.org. Action Resource > >
Transportation
INCREASE AWARENESS OF PUBLIC TRANSPORTATION
I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel. Action Resource > >
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Transportation
TAKE A REGIONAL BIKE RIDE
Check out the Transportation Resources page for some great ideas for local bike rides and take a ride! Action Resource > >
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lynn Bourton 5/26/2017 6:43 PMI'm done! Great job Missing Links.... -
Lynn Bourton 5/25/2017 10:19 AMChecking out some hikes this weekend... Enjoy our beautiful out of doors - GET OUT THERE :) -
Lynn Bourton 5/24/2017 1:30 PMOnly a couple more days folks! -
Lynn Bourton 5/23/2017 9:56 AMcounting down on the challenge.... only three days left! -
Lynn Bourton 5/22/2017 10:48 AMWent thru my closet and donated a bunch of things that I hope will be useful to others -
Lynn Bourton 5/21/2017 12:42 PMHope everyone is having a great challenge day! -
Lynn Bourton 5/21/2017 12:41 PMJust spent two days of fun outside activity in Leavenworth. Did the Icicle Gorge trail yesterday, yoga and then hiked the ski hill today. Beautiful!!!1 -
Lynn Bourton 5/19/2017 9:05 AMWhat a beautiful day! Lets all get out there and enjoy Mother Nature! -
Lynn Bourton 5/18/2017 4:50 PMTomorrow we are half way thru!!! -
Lynn Bourton 5/17/2017 1:06 PMGoing to find some great new hikes this weekend.... join me!