Lila Boushay

I will exercise daily for 60 minute(s) per day for two weeks.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will engage in nature-based activities alone, or with my family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not accept any disposable bags when making purchases.

I will only use reusable containers for my lunches at work or school.

I will enjoy 3 meatless meal(s) per day.

I will increase the cultural diversity of my friend group.