Mariah Brown

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 3 meal(s) per day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will explore at least one new hiking trail or nature walk in my area.

I will learn more about climate change by watching a video, reading an article, or joining Climate Conversations NCW on Facebook and I will talk with my friends about what I learned. Action Resource > >

I will use a clothesline or the dryer's automatic setting (not the timer).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.