Anwen Cartwright

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 10 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will tend to a garden each day, or work on starting one.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.