Michele Church

I will follow Link Transit on Facebook. Action Resource > >

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will only run the dishwasher when it is completely full to use less water and electricity.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will wear clothes until they are dirty and only run the washing machine for full loads.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will replace manual thermostats with programmable ones.