Maryann Coleman

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.