Nick Covey

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will subscribe to yard debris collection so I can compost my yard debris. Action Resource > >

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will exercise daily for 20 minute(s) per day for two weeks.