William D

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will tend to a garden each day, or work on starting one.

I will subscribe to yard debris collection so I can compost my yard debris. Action Resource > >

I will not use any disposable plates, cups, or cutlery.

I will introduce myself to my Waste Management driver.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.