Ruth Dagg
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 325 TOTAL
participant impact
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UP TO12meatless or vegan mealsconsumed
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UP TO2.0hoursvolunteered
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UP TO92gallons of waterhave been saved
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UP TO75minutesspent outdoors
Ruth's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Sustainability
Volunteer in my Community
I will volunteer 2 hour(s) in my community.
Transportation
TAKE A REGIONAL BIKE RIDE
Check out the Transportation Resources page for some great ideas for local bike rides and take a ride! Action Resource > >
Sustainability
LEARN MORE ABOUT CLIMATE CHANGE and ENVIRONMENTAL RACISM
I will learn more about climate change by watching a video, reading an article, or joining Climate Conversations NCW on Facebook and I will talk with my friends about what I learned. Action Resource > >
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
COMPOST YARD WASTE
I will subscribe to yard debris collection so I can compost my yard debris. Action Resource > >
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ruth Dagg 5/24/2017 10:25 AMgarden has fewer weeds, but still have a ways to go -
Ruth Dagg 5/23/2017 8:13 AMGarden is looking better every day! -
Ruth Dagg 5/18/2017 8:49 AMBeautiful day to add 1 15 minute walk -
Ruth Dagg 5/16/2017 8:52 AMAnnual physicals were scheduling 3 months out! Glad I did it today. -
Ruth Dagg 5/08/2017 8:39 AMReminded about the value of energy now that our office air conditioning system is down!