Donna Fountain

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will not accept any disposable bags when making purchases.

I will only purchase bulk food items and avoid all single-package items.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meatless meal(s) per day.

I will explore at least one new hiking trail or nature walk in my area.