Stephanie Gates

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 3 meatless meal(s) per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will volunteer 2 hour(s) in my community.

I will take a virtual tour of the Greater Wenatchee Regional Landfill. Action Resource > >

I will subscribe to yard debris collection so I can compost my yard debris. Action Resource > >

I will tend to a garden each day, or work on starting one.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.