Gary Gavin

I will exercise daily for 30 minute(s) per day for two weeks.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will learn more about climate change by watching a video, reading an article, or joining Climate Conversations NCW on Facebook and I will talk with my friends about what I learned. Action Resource > >

I will make an appointment for my annual physical.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 2.41 lbs of CO2 into Earth's atmosphere.

I will subscribe to yard debris collection so I can compost my yard debris. Action Resource > >

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will increase the cultural diversity of my friend group.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.