Arlo Gibbs

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will exercise daily for 20 minute(s) per day for two weeks.