Trinity Gonzalez

I will exercise daily for 60 minute(s) per day for two weeks.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will only use muscle-powered transportation.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 6.43 lbs of CO2 into Earth's atmosphere.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.