Lindsay Guest

All Star Fit Crew

POINTS TOTAL

0 TODAY
0 THIS WEEK
264 TOTAL

participant impact

UP TO

420

minutes

spent exercising
UP TO

360

minutes

of additional sleep

Lindsay's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 14
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lindsay Guest 5/26/2017 12:54 PM
Great!! It's made me be accountable for my health on a daily basis and it's also made me make life changing changes with products I buy for my household.

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Lindsay Guest 5/16/2017 11:25 AM
Instead of buying plastic water bottle at the mini mart I brought my Nalgene water bottle to work and will only use this here on out.

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Lindsay Guest 5/16/2017 11:22 AM
On my lunch break I ran down to the loop trail and ran 5 miles in 47 minutes (according to my health app on my Iphone).

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Lindsay Guest 5/15/2017 9:40 PM
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Lindsay Guest 5/14/2017 7:42 PM
On May 13 I went to the WRAC and ran 4 miles exceeding my 30 minute goal. I ran for 45 minutes.

On May 14 I went to the WRAC and ran 4.5 miles and did weights for about 20 minutes.

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Lindsay Guest 5/14/2017 7:36 PM
I replaced all the toxic chemicals in my house with nontoxic. My house cleaning supplies are now non toxic.

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