Lindsay Guest

participant impact

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 14
DAILY ACTIONS

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Lindsay Guest 5/26/2017 12:54 PM
Great!! It's made me be accountable for my health on a daily basis and it's also made me make life changing changes with products I buy for my household.

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Lindsay Guest 5/16/2017 11:25 AM
Instead of buying plastic water bottle at the mini mart I brought my Nalgene water bottle to work and will only use this here on out.

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Lindsay Guest 5/16/2017 11:22 AM
On my lunch break I ran down to the loop trail and ran 5 miles in 47 minutes (according to my health app on my Iphone).

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Lindsay Guest 5/15/2017 9:40 PM
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Lindsay Guest 5/14/2017 7:42 PM
On May 13 I went to the WRAC and ran 4 miles exceeding my 30 minute goal. I ran for 45 minutes.

On May 14 I went to the WRAC and ran 4.5 miles and did weights for about 20 minutes.

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Lindsay Guest 5/14/2017 7:36 PM
I replaced all the toxic chemicals in my house with nontoxic. My house cleaning supplies are now non toxic.

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