Rosaura Gutierrez

I will not accept any disposable bags when making purchases.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will enjoy 1 meatless meal(s) per day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a clothesline or the dryer's automatic setting (not the timer).

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel. Action Resource > >

I will only purchase bulk food items and avoid all single-package items.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace my showerhead with an Energy Star-certified low-flow showerhead.