Carolyn H
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 200 TOTAL
participant impact
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UP TO30meatless or vegan mealsconsumed
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UP TO140minutesspent exercising
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UP TO360minutesof additional sleep
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UP TO28plastic bottlesnot sent to the landfill
Carolyn's actions
Transportation
Practice fuel efficient driving
I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Carolyn H 5/20/2017 8:17 PMIt was a beautiful day to walk in the sun! -
Carolyn H 5/18/2017 4:00 PMSunshine is out today. :D -
Carolyn H 5/17/2017 8:34 AMWho's going to the Ride of Silence event tonight? I will be going. :)-
Cheryl Gabel 5/17/2017 2:30 PMHey, I'm going too!
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Carolyn H 5/16/2017 9:17 PMLove how walking to and from clinical rotations gives me the ability to unwind from my day.