Rae Heinlein

I will enjoy 2 meatless meal(s) per day.

I will source 1 meal(s) per day from local producers.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will make an appointment for my annual physical.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will exercise daily for 20 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

Check out the Transportation Resources page for some great ideas for local bike rides and take a ride! Action Resource > >

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.