Joanne Hill

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >

I will watch a documentary film about food with family and friends and talk about what we learned.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will purchase produce and meat from a local farmers market or food co-op.

I will exercise daily for 45 minute(s) per day for two weeks.

I will tend to a garden each day, or work on starting one.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.86 lbs of CO2 into Earth's atmosphere.

I will take a virtual tour of the Greater Wenatchee Regional Landfill. Action Resource > >

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

Check out the Transportation Resources page for some great ideas for local bike rides and take a ride! Action Resource > >

I will cut my car trip mileage by only taking necessary trips.