Gary Kamen

WVHS

POINTS TOTAL

0 TODAY
0 THIS WEEK
154 TOTAL

participant impact

UP TO

50

minutes

spent exercising
UP TO

140

gallons of water

have been saved

Gary's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Gary Kamen 5/24/2017 12:52 PM

Hey ho,

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Gary Kamen 5/17/2017 1:44 PM

To save water, I've been wearing the same clothes to the gym without washing them. To avoid offending others, I never occupy a treadmill beside one already in use. Should someone decide to enter my smellitory by using a treadmill beside me, they are quickly met with a paralyzing fragrance that immediately ends their workout and possibly ruins their day.

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Gary Kamen 5/14/2017 10:00 PM

"If it's yellow, let it mellow; if it's brown, flush it down." Discuss.

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