Ana Karen

I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will only use reusable containers for my lunches at work or school.

I will cook 1 meal(s) with zero waste each day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >

I will replace my showerhead with an Energy Star-certified low-flow showerhead.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not use any disposable plates, cups, or cutlery.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.