Jen Kleine

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will explore at least one new hiking trail or nature walk in my area.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will only use reusable containers for my lunches at work or school.

I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.