Melissa Macedo

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will follow Link Transit on Facebook. Action Resource > >

I will watch a documentary film about food with family and friends and talk about what we learned.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >

I will volunteer 2 hour(s) in my community.

I will set up a recycling center at my workplace or school.

I will cut my car trip mileage by only taking necessary trips.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will purchase produce and meat from a local farmers market or food co-op.

I will exercise daily for 60 minute(s) per day for two weeks.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.