Ashley Marshall

I will enjoy 1 meatless meal(s) per day.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will explore at least one new hiking trail or nature walk in my area.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will tend to a garden each day, or work on starting one.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will prevent water runoff and increase absorbency.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy 2 meal(s) per day free of processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will join Climate Conversations NCW by e-mailing them at [email protected].

I will exercise daily for 10 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.