Boni Merchant

I will not use any disposable plates, cups, or cutlery.

I will only use reusable containers for my lunches at work or school.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not accept any disposable bags when making purchases.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

I will exercise daily for 60 minute(s) per day for two weeks.

I will recycle all materials that are accepted by local haulers or drop stations in my community.