Asia Mescan

I will not use any disposable plates, cups, or cutlery.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will enjoy 3 meatless meal(s) per day.

I will not accept any disposable bags when making purchases.