Mia Miller

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will tend to a garden each day, or work on starting one.

I will exercise daily for 30 minute(s) per day for two weeks.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.