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Josh Mitchell's avatar

Josh Mitchell

Inner Circle Gym

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 411 TOTAL

participant impact

  • UP TO
    2.0
    lightbulbs
    replaced
  • UP TO
    20
    pounds of CO2
    have been saved
  • UP TO
    18
    more servings
    of fruits and vegetables
  • UP TO
    210
    minutes
    of additional sleep
  • UP TO
    18
    miles
    traveled by bike
  • UP TO
    120
    minutes
    spent outdoors

Josh's actions

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 2 mile(s) per day and avoid sending up to 2.27 lbs of CO2 into Earth's atmosphere.

COMPLETED 9
DAILY ACTIONS

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Transportation

Contribute to building the vision for public transit's future

I will complete the Link Transit questionnaire (MAY 20th DEADLINE) at letsthinklink.org. Action Resource > >

COMPLETED
ONE-TIME ACTION

Energy

Replace Showerhead

I will replace my showerhead with an Energy Star-certified low-flow showerhead.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Participate in a May bike event

Participate in "Bike to Work Day", "Life is a Cycle", or "Ride of Silence" biking events. See Transportation Resources page for more details. Action Resource > >

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Josh Mitchell's avatar
    Josh Mitchell 5/15/2017 9:52 AM

    So far my favorite challenge has been writing 3 things that I have gratitude for each day.  Makes me feel pretty lucky!