erica montes

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 1 hour(s) in my community.

I will learn more about climate change by watching a video, reading an article, or joining Climate Conversations NCW on Facebook and I will talk with my friends about what I learned. Action Resource > >

I will wear clothes until they are dirty and only run the washing machine for full loads.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 60 minute(s) per day for two weeks.