Cougar Penhaligon

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 15 minute(s) per day for two weeks.

I will not accept any disposable bags when making purchases.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >

I will cut my car trip mileage by only taking necessary trips.

I will make an appointment for my annual physical.