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Elizabeth Peterson's avatar

Elizabeth Peterson

YMCA Leaders

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 454 TOTAL

participant impact

  • UP TO
    405
    minutes
    spent exercising
  • UP TO
    10
    more servings
    of fruits and vegetables
  • UP TO
    10
    hours
    volunteered
  • UP TO
    165
    minutes
    of additional sleep
  • UP TO
    80
    gallons of water
    have been saved
  • UP TO
    300
    minutes
    spent outdoors

Elizabeth's actions

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 9
DAILY ACTIONS

Transportation

TAKE A REGIONAL BIKE RIDE

Check out the Transportation Resources page for some great ideas for local bike rides and take a ride! Action Resource > >

COMPLETED
ONE-TIME ACTION

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 10
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Nature

Join an Outdoor Project

I will join an outdoor restoration project and share my experience on my EcoChallenge feed.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 9
DAILY ACTIONS

Sustainability

Volunteer in my Community

I will volunteer 10 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Transportation

INCREASE AWARENESS OF PUBLIC TRANSPORTATION

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel. Action Resource > >

COMPLETED
ONE-TIME ACTION

Energy

Upgrade Heating & Cooling Units

I will replace inefficient heating and cooling units.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 11
DAILY ACTIONS

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

COMPLETED
ONE-TIME ACTION

Energy

SERVICE MY HVAC

I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?