Karryn Polson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 69 TOTAL
participant impact
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UP TO0.0zero-waste mealsconsumed
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UP TO4.0plastic bottlesnot sent to the landfill
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UP TO60minutesspent outdoors
Karryn's actions
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Food
Zero-Waste Cooking
I will cook 0 meal(s) with zero waste each day.
Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Food
Whole Foods Diet
I will enjoy 0 meal(s) per day free of processed foods.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Dry Clothes Efficiently
I will use a clothesline or the dryer's automatic setting (not the timer).
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Karryn Polson 5/19/2017 2:23 PMEnjoying the cooler temp of the house, but def need to apply suncreen when outside! Got a little red on my walk at lunch :) -
Karryn Polson 5/18/2017 10:27 AMEnjoyed my 30 min walk on the loop this morning! -
Karryn Polson 5/10/2017 3:07 PMBarre Babe! Embraced the shakes and quakes this morning at Barre Studio!