freya Rolfs

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will exercise daily for 30 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will explore at least one new hiking trail or nature walk in my area.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >

I will introduce myself to my Waste Management driver.

I will volunteer 10 hour(s) in my community.

I will take a virtual tour of the Greater Wenatchee Regional Landfill. Action Resource > >

I will not accept any disposable bags when making purchases.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will enjoy 3 meatless meal(s) per day.