CARLA RUHS

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meal(s) per day free of processed foods.

I will subscribe to yard debris collection so I can compost my yard debris. Action Resource > >

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use a clothesline or the dryer's automatic setting (not the timer).

I will write 1 letter(s) or email(s) per day to a public official to advocate for planet friendly policies.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will purchase produce and meat from a local farmers market or food co-op.

I will learn more about climate change by watching a video, reading an article, or joining Climate Conversations NCW on Facebook and I will talk with my friends about what I learned. Action Resource > >

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy 2 meatless meal(s) per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.