weston schwilke

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 30 minute(s) per day for two weeks.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.