Trisha Self

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

Check out the Transportation Resources page for some great ideas for local bike rides and take a ride! Action Resource > >

I will prevent water runoff and increase absorbency.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will commute by bike 5 mile(s) per day and avoid sending up to 4.12 lbs of CO2 into Earth's atmosphere.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will make an appointment for my annual physical.

I will tend to a garden each day, or work on starting one.

I will exercise daily for 15 minute(s) per day for two weeks.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.