Teka Sellers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 275 TOTAL
participant impact
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UP TO240minutesspent exercising
-
UP TO2.0hoursvolunteered
-
UP TO1,920minutesof additional sleep
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UP TO35plastic bottlesnot sent to the landfill
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UP TO140minutesspent outdoors
Teka's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 240 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
REDUCE WATER USE FOR DISHES
I will only run the dishwasher when it is completely full to use less water and electricity.
Transportation
Contribute to building the vision for public transit's future
I will complete the Link Transit questionnaire (MAY 20th DEADLINE) at letsthinklink.org. Action Resource > >
Sustainability
Volunteer in my Community
I will volunteer 2 hour(s) in my community.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Transportation
INCREASE AWARENESS OF PUBLIC TRANSPORTATION
I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel. Action Resource > >
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Energy
CHECK OUT THE CHELAN PUD WEBSITE
I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >
Transportation
Work from Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Water
REDUCE WATER FOR CLOTHES
I will wear clothes until they are dirty and only run the washing machine for full loads.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?