Jill Sheets

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 3 mile(s) per day and avoid sending up to 2.68 lbs of CO2 into Earth's atmosphere.

Check out the Transportation Resources page for some great ideas for local bike rides and take a ride! Action Resource > >

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will prevent water runoff and increase absorbency.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).