Samuel Snead

All Star Fit Crew

POINTS TOTAL

0 TODAY
0 THIS WEEK
51 TOTAL

participant impact

UP TO

20

minutes

of additional sleep
UP TO

20

minutes

spent exercising
UP TO

2.0

more servings

of fruits and vegetables

Samuel's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Samuel Snead 5/26/2017 6:52 AM

I just started a new job with a new company and had to have a physical done. My physical went great, the doctor said that I am extremely healthy and that I have excellent hearing.

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Samuel Snead 5/26/2017 6:51 AM

I have been lifting weights regularly for the past 8 years now but since this challenge started, I have done more cardio which has been a huge benefit to my stamina at the gym.

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Samuel Snead 5/26/2017 6:50 AM

For the past couple of weeks I have been get more that seven hours a night in sleep, it has made getting up for the day much easier.

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Samuel Snead 5/26/2017 6:46 AM

I have been eating white meat and vegetables for that past 6 months now and I have seen a real improvement in my everyday life.

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