Samuel Snead
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 51 TOTAL
participant impact
-
UP TO20minutesspent exercising
-
UP TO2.0more servingsof fruits and vegetables
-
UP TO20minutesof additional sleep
Samuel's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Participant Feed
-
Samuel Snead 5/26/2017 6:52 AMI just started a new job with a new company and had to have a physical done. My physical went great, the doctor said that I am extremely healthy and that I have excellent hearing. -
Samuel Snead 5/26/2017 6:51 AMI have been lifting weights regularly for the past 8 years now but since this challenge started, I have done more cardio which has been a huge benefit to my stamina at the gym. -
Samuel Snead 5/26/2017 6:50 AMFor the past couple of weeks I have been get more that seven hours a night in sleep, it has made getting up for the day much easier. -
Samuel Snead 5/26/2017 6:46 AMI have been eating white meat and vegetables for that past 6 months now and I have seen a real improvement in my everyday life.