Sherry Spurbeck

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will wear clothes until they are dirty and only run the washing machine for full loads.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.