Tammy Stanger
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 180 TOTAL
participant impact
-
UP TO9.0more servingsof fruits and vegetables
-
UP TO10minutesof additional sleep
-
UP TO18plastic bottlesnot sent to the landfill
-
UP TO30minutesspent outdoors
Tammy's actions
Energy
CHECK OUT THE CHELAN PUD WEBSITE
I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Use a Reusable Water Bottle
I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Health
Healthy Sleep
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Dry Clothes Efficiently
I will use a clothesline or the dryer's automatic setting (not the timer).
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?